CHIROPRACTIC

Rob Pape, DC

Rob Pape, DC has been practicing chiropractic since 1997.  He specializes in solving chronic muscle and joint pain.

His extensive experience and multiple treatment tools allow him to assess and address your specific needs. Dr. Pape can use any or all of the following to treat your case:

  • traditional and no force chiropractic adjustments to the spine and extremities

  • soft tissue work (including myofascial release)

  • lifestyle advice

  • at-home prescriptions for self care and expedited healing

Dr. Pape treats the whole body, including but not limited to conditions ranging from:

  • rotator cuff injuries

  • carpal tunnel syndrome

  • sciatica

  • ankle and knee injuries

  • plantar fasciitis

  • hypermobility syndrome

  • neck and low back pain

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PERSONAL TRAINING

Karen Pape, MS, PES, CES holds a Master's degree in Exercise Science and Health Promotion with an emphasis in Rehabilitation Sciences. She holds advanced specialization in Performance Enhancement, Weight Loss Programming and Corrective Exercise. She is also a certified Functional Movement specialist.  She has been a personal trainer since 2004 and is certified through NASM.

Karen enjoys a very active lifestyle. She is a 2nd degree black belt in Tae Kwon Do, has studied other martial arts and is an avid tennis player, hitting the courts as often as possible and competing through local USTA leagues.

Karen uses active wellness training and coaching allowing clients to perform at a high level while avoiding recurring injury cycles and strengthening functional muscle patterns. Pre and post rehab clients greatly benefit from strength training with Karen in order to get back to the activities they enjoy quickly and at a high level.

Karen has worked with athletes at all levels (including Division I and II collegiate, competitive gymnasts, ice skaters, martial artists, distance runners, triathletes, ultimate frisbee and tennis players) but also enjoys working with people who recognize that pain free activity at any level can increase their quality of life and extend their period of participation in whatever opportunities come their way. 

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Independent Service Providers

 

ACUPUNCTURE

Anthony Pape, LAC, CMT

Anthony Pape, LAC, CMT is a Licensed Acupuncturist. He holds a Masters in Traditional Chinese Medicine and is a Certified Massage Therapist. His approach integrates Eastern and Western modalities, including:

  • Acupuncture and Chinese Medicine

  • Muscle Energy Techniques

  • Trigger Point Therapies

  • Post Isometric Relaxation Techniques

  • Dry Needling

His methods are safe, effective and are adaptable to most every situation presented at his office.

Anthony likes to work with people who are already active or are looking to become more active. His focus is on treating and preventing sports injuries and the repetitive strain injuries that plague modern society.

Anthony is an accomplished snowboarder, skate boarder and surfer. He also won't turn down a chance to throw a ball around or hike in nature or the city.

To make an appointment with Anthony, you can reach him directly at 510-326-8518.